Mental Health Blog

• posted: Feb. 10, 2026

Living With Generalized Anxiety Disorder: What It Feels Like and How to Find Relief If you’ve ever felt like your mind is constantly running a marathon you never signed up for, Read More

• posted: Oct. 07, 2025

What science says about genetics and bipolar disorder Bipolar disorder is a mental health condition that causes extreme shifts in mood and activity levels. It also affects a person's energy, thoughts, Read More

• posted: May 29, 2025

1. Adults can have ADHD. Attention-deficit/hyperactivity disorder (ADHD) is marked by a persistent pattern of inattention and/or hyperactivity and impulsivity that makes it hard to function in at least two areas Read More

• posted: May 22, 2025

In today’s fast-paced world, stress often feels like an unavoidable companion. Yet, stress doesn’t have to be a constant burden—it can be transformed into a signal, guiding you to slow Read More

• posted: May 22, 2025

Obsessive-compulsive behaviors can sometimes feel overpowering—like an uninvited guest that keeps showing up. But beneath these repetitive patterns lies a unique way of processing the world. Understanding these behaviors is Read More

• posted: May 22, 2025

Thriving with ADHD: Harnessing Your Creative Energy for Success Living with ADHD means seeing the world through a unique lens. If you’ve ever felt overwhelmed by distractions or misunderstood for being Read More

• posted: May 06, 2025

Anhedonia is the inability or reduced ability to feel pleasure. When a person suffers from anhedonia, they lose interest in the activities, hobbies, or experiences they used to love. It has Read More

• posted: May 05, 2025

What is Bipolar Disorder Bipolar disorder (formerly called manic-depressive illness or manic depression) is a mental illness that causes clear shifts in a person’s mood, energy, activity levels, and concentration. People Read More

• posted: Apr. 25, 2024

KEY POINTS Overthinking falls into two categories: ruminating (rehashing the past) and worrying (making often catastrophic predictions about the future).Overthinking interferes with sleep and threatens one's mental health.One way to avoid Read More

• posted: Apr. 25, 2024

An IEP helps children with special educational needs, such as ADHD, succeed in school. For a child to receive an IEP, their condition has to affect how they learn at Read More

• posted: Aug. 05, 2023

If you are concerned about whether a child might have ADHD, the first step is to talk with a healthcare provider to find out if the symptoms fit the diagnosis. Read More

• posted: Aug. 05, 2023

Most people these days understand that mental health issues have their roots in physical differences in our brains, genes and bodies, and differences in our life experiences. But what you eat, Read More

• posted: Aug. 05, 2023

What helps reduce the symptoms of Borderline Personality Disorder? There are effective psychotherapies for BPD which not only address symptoms, but have the potential to correct the brain changes associated with the disorder, including Dialectical Behavioral Read More

• posted: Aug. 04, 2023

I’m at the hair salon, chatting with my stylist. We both realize quickly that we have two things in common: neurodivergence and queerness. I mention a girlfriend, he mentions an Read More